Recovering Couch Potato Program

Did you ever wish you could get fit without working up a sweat?



Recovering Couch Potato

On Wednesday, September 25th local area resident, Mike Schatzki, presented his informative and entertaining presentation entitled "Recovering Couch Potato".    Mike deftly transformed scientific findings into a high-energy program to help participants jumpstart their own "No Sweat" fitness program.   To learn more watch the video below to jumpstart your own fitness program today!    Handouts to follow along attached below.

For more information call the Bedminster Recreation Department on (908) 212-7000, ext. 404.

https://youtu.be/YUeVKoeter4?t=235http://

Recovering Couch Potato Handout.pdf